Timetable
Connect, exercise & thrive together
Discover our support groups, exercise classes, and events across Perth. Your pathway to connection and growth is easily accessible in multiple locations.
Services Timetable
Monday
Tuesday
Wednesday
Women's Parenting Group BUGK (Bringing Up Great Kids)
Byford Library Makers Room, 858 South West Hwy, Byford
Weekly
10:00am - 1:00pm
Carer’s Group
21 Sudbury Rd, Mirrabooka Upstairs at Ishar
Weekly
10:30am - 12:30pm
WOMN (Women of Many Nations) Support Group
21 Sudbury Rd, Mirrabooka Upstairs at Ishar
Weekly
1:00pm - 3:00pm
Thursday
Women's Parenting Group BUGK (Bringing up great Kids)
Agonis Community Centre L.yal Richardson Hall, 2232 Albany Hwy, Gosnells
Weekly
10:00am - 1:00pm
Empowered Mothers and Daughter Program
21 Sudbury Rd, Mirrabooka
Upstairs at Ishar
Weekly
4pm - 5:30pm
Mums’ & Bubs’ Group
Ishar Cannington 31 Manning Road, Cannington
Fortnightly
10:00am - 11.30am
Women's Parenting Group BUGK (Bringing Up Great Kids)
101 Challis Road, Seville Grove
Weekly
10:00am - 1:00pm
Women's Support Group
Addison Park Clubrooms Baltimore Parade, Merriwa
Weekly
9:30am - 12:30pm
Mums’ & Bubs’ Group
21 Sudbury Rd, Mirrabooka Ishar Meeting Room
Fortnightly
10:30am - 12:00pm
Carers & WOMN (Women of Many Nations) Support Group
Ishar Cannington 31 Manning Road, Cannington
Weekly
10:30am - 12:30pm
Women and Children Group
Stirling Leisure Centre, Mirrabooka
Weekly
10:00am - 1:00pm
Information Session SETS (Settlement and Transitional Services)
Stirling Leisure Centre, Mirrabooka
Weekly
10:00am - 1:00pm
Women's Only Exercise Classes
Belmont Resources Centre
39 Elizabeth St, Cloverdale
10am - 10:30am
Stirling Leisure Centre, Mirrabooka
(Billabong Room)
10:35am - 11:20am
Weekly during school terms, excluding public holidays
For any enquiries contact Leila Zandi on 0455 515 144
Friday
For more information
If you or someone you know could benefit from support, contact us today!
Call 08 9345 5335 or visit us for assistance.
Services Descriptions
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Psychology & Counselling
Psychological therapy and counselling. Mental Health Care Plan from GP required for Bulk Bill to Medicare.
Counselling services are free.
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Women's Health
Female GP’s are available for issues regarding female reproductive health, sexual health and antenatal care. Services include cervical screening, breast checks, contraception, and more.
Bulk Bill to Medicare.
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Dietitian
Dietary advice is provided, and services include nutritional assessment, counselling, advice for healthy eating, weight concerns, and chronic disease management such as diabetes, heart health, cholesterol, hypertension, and gastrointestinal disorders.
Bulk Bill with GP Plan or $90 fee, with $65 follow up fee.
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Perinatal Clinical Services
Pregnancy, childbirth, perinatal support and education. Services include antenatal shared care with the hospital, health information, individual consultations, childbirth & postnatal education, a home visit 2-3 weeks after you have had the baby and a “Mums’ Group”.
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Perinatal Mental Health Services
A support service for pregnant women and new mothers, including individual advocacy and a perinatal psychologist. The service provides practical and mental health support, activities and information about parenting and self-care.
Contact info@ishar.org.au for more information.
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Domestic Violence Support Services
Individual advocacy for women experiencing FDV, including social work and therapeutic groups.
Contact info@ishar.org.au for more information and to get in touch with our FDV advocacy team.
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Women's Support & WOMN Program
Weekly support groups for women to socialise and participate in skills development activities, as well as information and workshops on parenting, relationships, mental health, welfare, and physical health.
Contact info@ishar.org.au for more information.
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Carers Support Program
The Carer Support Program offers a range of support from counselling, social work and case management to organising outings and events.
The program also offers respite, home visiting and group therapy.
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Settlement, Engagement & Transition Services
Case Work Assistance and information with settlement issues for newly arrived humanitarian refugees living in Australia for five or fewer years, including housing, education, employment, settlement, citizenship, financial referrals, and Centrelink services.
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Youth Services
Ishar's Youth Services offers individual casework support, as well as community and school education programs, for women aged 14 to 25.
Women’s Support Services
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![Women's Health]()
Women's Health
Holistic care for women, embracing reproductive health, ante & perinatal support, along with nutrition and exercise guidance. Your well-being, our priority.
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![Family & Domestic Violence]()
Family & Domestic Violence
Comprehensive services including psychology, counselling, youth support, and individual advocacy. We stand with you on your journey to healing.
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![Empowering Youth]()
Empowering Youth
Supporting young women aged 14+ through advocacy, education, and outreach. Our youth service stands with you, fostering growth and resilience on your journey.
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![Mental Health]()
Mental Health
Expertise in perinatal mental health, clinical psychology, counselling, art therapy, and support groups. Nurturing your mental well-being is our commitment.
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![Community Education]()
Community Education
Bilingual health and nutrition education, along with cultural competence training for service providers. Empowering informed and culturally sensitive communities.
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![Social Support & Advocacy]()
Social Support & Advocacy
Join our support groups and access our settlement, engagement & transition services. Together, we create a supportive community, fostering empowerment and holistic well-being.
